Corn And Edamame Salad: A Refreshing Summer Recipe

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Corn and edamame salad is a vibrant, refreshing dish perfect for summer gatherings, potlucks, or a light lunch. This colorful salad combines the sweetness of corn, the subtle nuttiness of edamame, and a zesty dressing, making it a crowd-pleaser. It's easy to prepare, customizable, and packed with nutrients, making it a healthy and delicious choice. — Suns Vs. Kings: How To Watch Live

Why You'll Love This Salad

  • Quick and Easy: Ready in under 30 minutes.
  • Versatile: Easily customizable with your favorite veggies and dressings.
  • Healthy: Packed with protein, fiber, and vitamins.
  • Delicious: A perfect balance of sweet, savory, and tangy flavors.

Ingredients You'll Need

  • Corn: Fresh, frozen, or canned (drained).
  • Edamame: Shelled and cooked.
  • Red Onion: For a bit of bite.
  • Bell Pepper: Adds color and crunch.
  • Cilantro: For a fresh, herbaceous note.
  • Dressing: Olive oil, lime juice, honey, and spices.

Optional Add-Ins:

  • Avocado: For creaminess.
  • Cherry Tomatoes: For extra sweetness.
  • Jalapeño: For a spicy kick.
  • Feta Cheese: For a salty tang.

How to Make Corn and Edamame Salad

  1. Prepare the Corn: If using fresh corn, grill, boil, or steam it until tender. Cut the kernels off the cob.
  2. Combine Ingredients: In a large bowl, combine the corn, edamame, red onion, bell pepper, and cilantro.
  3. Make the Dressing: In a small bowl, whisk together olive oil, lime juice, honey, cumin, chili powder, salt, and pepper.
  4. Dress the Salad: Pour the dressing over the salad and toss to combine.
  5. Chill: For best flavor, chill the salad for at least 30 minutes before serving.

Tips for the Perfect Salad

  • Use Fresh Ingredients: Fresh corn and herbs make a big difference in flavor.
  • Don't Overcook the Edamame: Cook until just tender to avoid mushiness.
  • Adjust the Dressing: Taste and adjust the dressing to your liking. Add more lime juice for tanginess or honey for sweetness.
  • Make Ahead: This salad can be made a day in advance. The flavors meld together beautifully.

Serving Suggestions

  • Serve as a side dish at barbecues or potlucks.
  • Enjoy as a light lunch with grilled chicken or fish.
  • Add to tacos or wraps for extra flavor and nutrition.

Nutritional Benefits

Corn and edamame salad is not only delicious but also nutritious. Corn provides fiber and antioxidants, while edamame is a great source of plant-based protein and iron. The vegetables add vitamins and minerals, making this salad a healthy and satisfying meal. — Soho House Interior Design: Ideas & Inspiration

Enjoy this vibrant and flavorful corn and edamame salad all summer long! Feel free to experiment with different ingredients and dressings to create your own unique version. Share your creations with friends and family and make this salad a staple in your summer menu. — January Birth Flower: The Meaning & Symbolism